Chestnuts rich in nutrients, not only contains a lot of starch, but also rich in fat, protein,
B vitamins and other nutrients, is a good tonic food. But pay attention to chestnuts contained in the sugar is high, do not eat too much, especially diabetes should be more cautious.
To say where the best chestnut, of course, is the famous Qianxi chestnut, and “Chinese chestnut is Jingdong, Jingdong chestnut is moved west,” “This sentence is not confirmed?
1. Prevention and treatment of hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases.
2. Anti-aging, longevity.
3. Of the refractory children with oral sores and adult oral ulcers beneficial.
4. Qi and spleen, thick fill the role of the gastrointestinal.
5. Prevention and treatment of osteoporosis, waist and leg soreness embolism.
6. Delay human aging.
1. People with diabetes do not eat.
2. Infants and young children, spleen and stomach, indigestion and rheumatism should not eat more.
3. Should not be eaten with beef, duck, almonds.
Chestnut rice porridge
Take 30 grams of chestnuts, Poria 12 grams, jujube 10, 60 grams of rice, with more than the same porridge, seasoning with sugar can be eaten. Can treat spleen and stomach caused by diarrhea. 1
Chestnut corn cake
Take chestnut powder, corn flour, 30 grams each, sesame seeds, cannabis, brown sugar, the right amount. The sesame seed wash, drain to the water after the saute, cannabis Yan research for the end, both into the basin and mix well, then add the chestnut powder, corn flour, brown sugar, mix thoroughly with water, made of cakes on the steamer in a fire Steamed 15-20 minutes Serve. Daily 1, morning consumption, kidney, Runchang effect, apply to Qi, constipation patients.