Mushrooms, also known as mushrooms, mushrooms, rich in protein, vitamins, carbohydrates, calcium, iron, more than 10 kinds of amino acids and organic trace elements such as trace elements, anti-oxidation, anti-aging, effect. In addition, mushrooms are rich in vitamin D, while helping to balance the body’s cholesterol, maintain cardiovascular health and enhance immunity.
In the perspective of traditional Chinese medicine, mushrooms are sweet, flat, with tonic, lipid-lowering anti-cancer and Shugan Yiwei role. But pay attention to eczema, skin itching should eat less mushrooms.
Mushrooms buy a little knowledge: dried mushrooms enough to dry incense, mushroom back to have obvious texture, mushroom body into the volume, like wrapped Guti like, and mushrooms to be short, mushroom body color was light yellow.